The 5 Best Exercises for Lower Back Pain, According to a Personal Trainer
Low back pain may be helped with certain exercises, specifically those that strengthen the muscles in your core and glutes and stretch your hip flexors.
Back exercises in 15 minutes a day
Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it.
The most common back surgeries, explained
Back pain, a pervasive ailment affecting millions, can turn daily routines into exhausting and painful challenges. Back surgery emerges as a potential solution when conventional treatments fall short, offering hope for those trapped in chronic pain.
What are back spasms, and can they be treated?
"Oh, my aching back!" Everyone has uttered these words at some point, in response to the sharp, sudden pain that comes with back spasms. This article will explore the causes of back spasms, their symptoms and, most importantly, effective treatments.
Sciatica: What is it, and how can you ease the pain?
If you have had a sharp pain shooting down one leg, you may be experiencing a condition called sciatica. Here is what you need to know about sciatica, including what it is, its causes, symptoms and treatments.
University Orthopaedic Center
